Self Defence: An Act of Protecting Oneself

Self-defense is a act that involves defending the health and well-being of oneself from getting harm. Self defense is not what most people think it is, The goal of self defense is to prevent injury to yourself. Most of the time, the vast majority of the time, physical techniques are not the best way to do that. The best way to avoid injury is to prevent an attack from occurring in the first place, many people think of self-defense as a karate kick. But self-defense actually means doing everything possible to avoid fighting someone who threatens or attacks you. Self-defense is all about using your mind — not your fists. Many people specially womens and girls look forward to social media for learning some good defence skills, even on Instagram there are many accounts which are giving lessons of self defence by there videos and pictures.

Self Defence: Only used as a protective shield not to harm others

Self-Defense only justifies the use of force when it is used in response to an immediate threat. The threat can be verbal, as long as it puts the victim in fear of any physical harm. Offensive words without any threat of physical harm, however, do not justify the use of force in self-defense. Self defence can also be learned from youtube videos, there are many youtube videos of self protection. Some Self-Defense Moves Every Woman Should Know:

• Straight punch
• Front kick to the groin
• Knee kick
• Bear hug defense
• Choke defense

Reasons to Learn Self Defence

Self Defence is not only learned to protect oneself, It also brings confidence in an individual. Some good reasons behind learning Self Defence are:

• To keep yourself safe and protect all the time
• Boost your self-confidence
• To improve your physical and mental strength
• Stronger Sense of Safety
• Stronger Instinct and Awareness
• Physical Power